If you open up about his weight loss too OK! magazine In 2010, Adam Lambert said he lost about 40 pounds in the early 2000s after changing his eating habits. “I had bad eating habits when I was in high school,” he said American idol Second was explained at the time. “I ate a lot of crap – a lot of fast food and stuff.” Afterward, Lambert said his job was to learn what’s healthy and what’s not, and make sure he doesn’t overeat at mealtimes. Eat a lot. “I’ve used some restraint,” he told the magazine.
Lambert said losing weight made him feel “a hundred times better,” adding that it added to his “self-esteem and body image.” His eating habits aren’t the only things he’s changed, however. Lambert also hired a personal trainer and used exercises to maintain his slim figure and new lifestyle.